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Low Carb Marinades		starrleicht
Greek Marinade 1/2 cup olive oil 2 whole lemons juiced 1 tbsp. oregano 1 tsp.salt & black pepper - to taste Combine ingredients in a large bowl. Use generously while grilling chicken, beef, fish, or pork making sure to coat each side. You can also let meat marinate in the refrigerator for a few hours or over night before cooking. Per Serving (excluding unknown items): 968 Calories; 108g Fat (98.6% calories from fat); trace Protein; 3g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 21 1/2 Fat. ~~~~~ Garlic Herb Marinade 1/4 cup olive oil 2 cloves garlic -- minced 2 tbsp. lemon juice 1/2 tsp. salt & black pepper 1 tsp. thyme 1 tsp. rosemary Directions: Combine ingredients in a large bowl. Use generously while grilling chicken, beef, fish, or pork making sure to coat each side. You can also let meat marinate in the refrigerator for a few hours or over night before cooking. Per Serving (excluding unknown items): 502 Calories; 54g Fat (94.6% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 11 Fat. ~~~~~ Dijon Mustard Marinade 2 tsp.Dijon mustard 3 tbsp.white wine vinegar 2 tsp.garlic -- minced 2 tsp. honey 2 tsp.thyme 1 pinch salt & pepper -- to taste 1 tbsp. olive oil Combine ingredients in a large bowl. Use generously while grilling chicken, beef, fish, or pork making sure to coat each side. You can also let meat marinate in the refrigerator for a few hours or over night before cooking. Per Serving (excluding unknown items): 21 Calories; 2g Fat (61.8% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 14mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates. ~~~~~ Chinese Marinade 1/4 cup soy sauce 1/4 cup white wine -- or sherry 2 ginger root -- sliced 1medium onion -- cut up 1 clove garlic -- crushed 1 tsp. salt & black pepper -- to taste Combine ingredients in a large bowl. Use generously while grilling chicken, beef, fish, or pork making sure to coat each side. You can also let meat marinate in the refrigerator for a few hours or over night before cooking. Per Serving (excluding unknown items): 11 Calories; trace Fat (6.3% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 180mg Sodium. Exchanges: 1/2 Vegetable. ~~~~~~ Asian Marinade 1/2 tsp. cumin -- ground 1/2 tsp. coriander -- ground 1/4 tsp. salt 1 pinch cayenne pepper 1/4 cup peanut oil 1 clove garlic -- minced 1/4 tsp. ginger root -- ground 1 1/2 tbsp. rice wine vinegar 1 tsp.soy sauce 1/4 cup scallions -- thinly sliced Combine ingredients in a large bowl. Use generously while grilling chicken, beef, fish, or pork making sure to coat each side. You can also let meat marinate in the refrigerator for a few hours or over night before cooking. Per Serving (excluding unknown items): 167 Calories; 18g Fat (95.1% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 294mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.		Registered User Posts: 1 2/24/02 10:38 pm Reply

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